Build Strength

Forrest Yoga is founded on four pillars - Breath, Strength, Integrity and Spirit. You don't need to be flexible; but an openness to go deeper into every pose. Using breath as your tool, you will find a noticeable change in strength and flexibility in body and mind.

Magic

Build Strength

We invite you to discover that sweet spot working at your edge - you will feel the benefits!

With the hands on assists you will discover the magic in her healing hands

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Forrest Yoga L1&2

Detailed alignment instruction, breathwork + hands on assists

6 Week Intro to Forrest Yoga

$125

Discover the basics of what makes Forrest Yoga unique, working towards inversions against the wall.

60min FY + 30min Bodywork

$110

Tailored session merged with what will feel like an extra long assisted savasana

1:1 Session (60min)

$80

Session can be tailored for your needs with modifications for any injuries

1:1 Session (90min)

$100

Enables the student to go deeper and work towards more advanced poses

Bodywork

Therapeutic technique that involves working with the body involving manipulative therapy, breath work, or energy medicine. It aims to assess or improve posture, promote awareness of the "bodymind connection" rather than the "mind-body connection". The goal of this type of hands-on treatment is to warm, relax and stretch the fascia (a band or sheath of connective tissue that covers, supports, or connects the muscles and the internal organs) and underlying layers of tissue.

45min session

$50

60min session

$60

90min session

$80

Be open to receive and drop into deep relaxation

Build Strength

Build Strength

Build Strength

Magic

Build Strength

Build Strength

Menu / Price List

Forrest Yoga L1&2

6 Week Intro to Forrest Yoga

60min FY + 30min Bodywork

1:1 Session (60min)

1:1 Session (90min)

Bodywork

45min session

60min session

90min session

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